Get involved
Every day is race day
Couch to 5k, 10k, 50k Challenge
Get up and Run!
If you’re sitting on your couch, eating potato chips, and reading this then you can be part of the Gump ’24 Campaign. If you’re already an accomplished runner you can become a personal coach or cheerleader and too be part of the Gump ’24 Campaign. It takes all of us!
#RunForestRunChallenge
Couch to 5k
Getting started running can be scary or confusing but there are resources to help you take your first steps to a new future…
Couch to 10k
Now you’re moving and setting new goals in the new year will help you reach new horizons…
Preparing for a marathon (or a day on the campaign trail)
You’re only steps away from joining us for an easy 40…
Principles of Natural Running with Dr. Mark Cucuzzella
Is Running Healthy?
Running is a natural part of the life of our childhood. As you get older running may take a back seat to a sedentary lifestyle. Running is an high impact exercise so it’s important to gradually ease back in to activity and practice proper form. Here have a watch and see there’s more to running then you may have guessed…