Get involved

Every day is race day

Couch to 5k, 10k, 50k Challenge

Get up and Run!

If you’re sitting on your couch, eating potato chips, and reading this then you can be part of the Gump ’24 Campaign. If you’re already an accomplished runner you can become a personal coach or cheerleader and too be part of the Gump ’24 Campaign. It takes all of us!


Principles of Natural Running with Dr. Mark Cucuzzella

Is Running Healthy?

Running is a natural part of the life of our childhood. As you get older running may take a back seat to a sedentary lifestyle. Running is an high impact exercise so it’s important to gradually ease back in to activity and practice proper form. Here have a watch and see there’s more to running then you may have guessed…